Psychodynamic Therapy in NYC and Brooklyn
The Right Relationship
Changes Everything.
Two people paying close attention can see things one person alone can’t.
About the practice
The Work Takes Its Shape From You
Most people who find their way here have already tried to understand what they're carrying. What brings them to therapy isn't a lack of insight. It's the gap between understanding something and actually being able to change it.
This practice is built for that gap. We pay close enough attention, together, that the patterns shaping how you live and relate become visible. Visible enough to shift.
Patterns aren't problems to eliminate. They're information to understand. The goal isn't just relief. It's self-trust.
A Practice Built on Depth
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Psychodynamic Therapy
The work pays attention to the deeper patterns that shape how you relate to yourself and others.
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Somatic Awareness
Experiences are not just cognitive— they are held in the body. Alongside what you're saying, attention is given to the physical sensations, emotional responses and what they reveal beneath the surface.
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Relational Work
The therapy relationship itself is an integral part of the work. It offers a real-time space to explore connection, trust and patterns as they emerge.
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Integrative Philosophy
Influenced by psychoanalytic training and yoga philosophy, the work considers the mind, body, and relational history as interconnected.
Ready to learn more? LEARN ABOUT WORKING TOGETHER.
Ready to learn more? LEARN ABOUT WORKING TOGETHER.
— INDIVIDUAL THERAPY —
The work begins
with a conversation.
In-person in Brooklyn | Remote across New York State
MEET THE THERAPIST
Alissa Friedlander, LCSW
I am a psychodynamic and relational therapist based in Brooklyn. My focus is on the patterns beneath the symptoms. I attend to what repeats in addition to what is painful right now. The relationship between us becomes an instrument in itself, one that tends to reveal how you learned to be in relationships, often in ways you arrived at long before you had words for them.
My training also includes somatic work, shaped by years of yoga practice. The body often speaks before language does. I stay attentive to both registers at once — what you are saying, and what is moving beside it.
No two people are the same. That is what keeps this work alive, session after session.
AREAS OF FOCUS
The Work Often Begins Where Words fall Short.
Not a clear crisis — but a pattern, a feeling, or a dynamic that keeps repeating in ways that don't fully make sense yet. The work is always shaped around the individual — not reduced to a category.
Anxiety
Many clients arrive with a low, persistent sense of unease — overthinking conversations, second-guessing decisions, or feeling a quiet pressure they can't fully explain. Together, we look at what the anxiety may be pointing to underneath.
Anxiety Therapy →
Attachment
Many of the ways we relate — to others and to ourselves — are shaped early, often outside of awareness. With more awareness, those patterns become less fixed and more open to change.
Attachment Therapy→
Relationships
Relationships often bring patterns into sharper focus. The work explores the dynamics that continue to show up — how you attach, what you expect, what feels difficult to trust or express.
Relationship Therapy→
New Moms
The transition into motherhood can be disorienting, even when it's deeply wanted. This work creates space for all of it — the visible and the unspoken — so that you don't have to navigate it alone.
Therapy for New Moms →
Frequently Asked
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An approach that looks beneath the surface of what’s happening right now—into the patterns, relationships, and experiences that have shaped how you think, feel, and respond over time.
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I provide in-person sessions at my office in Williamsburg, Brooklyn, which is located near McCarren Park and the L and the G trains.
I also offer teletherapy for residents across New York State. Sessions are conducted via a secure video platform and offer the same quality of care and attention as in-person work.
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My approach is psychodynamic and relational.
Psychodynamic therapy explores how past experience and unconscious patterns shape present behavior.
Relational therapy recognizes that healing happens through relationships — what unfolds between us in the room is part of the work.
I also integrate somatic awareness, attending to what the body is holding alongside what's being said.
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Adults who are high-functioning, curious and self-aware but carrying something that hasn't shifted despite their best efforts.
They're often navigating anxiety, complex relationship dynamics, life transitions, or a quiet sense that something isn't working — and are ready to look more closely at why.
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My fee per session is $225 and sessions are 50 minutes.
As an out-of-network provider, I do not bill insurance directly. I can provide a superbill for out-of-network reimbursement — I'd recommend checking your benefits before we begin.
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I ask for 48 hours notice to cancel or reschedule a session. This allows time to offer the slot to someone else who may need it.
Sessions cancelled within 48 hours are charged at the full session fee.